Thursday 6pm Friday 1030am Saturday 10am
If you have your own group and would like a different time please let us know.
Bookings can be made online, click the Coach and Cardio Bookings button on our home page.
Cardio costs $20 per session.
Silver members receive 2 cardio sessions for free per month and Gold members receive 5 per month.
What is Cardio Tennis?
Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise,
delivering the ultimate, full body, calorie burning aerobic workout. It is a very social and fun class for players of all ability levels
taught by a tennis teaching professional. If you've never played tennis before it is a great way to be introduced to the sport and if you
are an experienced high level tennis player it is the best way to train for tennis. Regardless of ability or fitness level, the tennis
professional is trained to provide the ultimate workout for each person.
Benefits of Cardio Tennis?
It is a fun social group activity where players of all ability levels enjoy tennis together.
In a class of 6-8 people, most women burn 300 to 500 calories per hour and men burn between 500 to 1000.
Provides an interval training scenario which is the most efective way to achieve heart health and fitness.
While you are "playing" tennis, the primary focus is on getting a great workout.
Fights the obesity crisis and offers a better fitness option for those not motivated to go to a gym to workout.
You naturally improve your game because you're always moving, hitting tonnes of balls and continuously being challenged.
The Experience Includes:
Music - enhances the experience and creates a whole new feeling;
Heart rate monitors (supplied) - elevates the fitness profile of the class; the most accurate way to measure heart rate;
The Agility Ladder - a fun and safe way to improve footwork and keep the heart rate elevated;
Transition Balls - low compression balls which help every person keep the ball in play longer;
A motivated and energetic tennis professional.
Heart Rate / Calorie Monitoring Watches
For casual bookings book online below,click on the box next to class timetable and choose your date